snack

Steamed Spinach and Cottage Cheese Parcels with Shallot-Cajun Essence

Name: Steamed Spinach and Cottage Cheese Parcels with Shallot-Cajun Essence
Ingredients: 82.5 g Cottage cheese, low-fat (1% milkfat); 100 g Spinach, raw, finely chopped; 75 g Sweet potato, finely grated; 8.2 g Shallots, minced; 2 g Cajun seasoning; 4 g Olive oil

Nutrition

217.38938992042443

kcal

Calories

13.200000000000001

Protein

21.201458885941648

Carbs

6.600000000000001

Fat

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Ingredients(6)

Cottage cheese, low-fat (1% milkfat)82.5 g

Spinach, raw, finely chopped100 g

Sweet potato, finely grated75 g

Shallots, minced8.2 g

Cajun seasoning2 g

Olive oil4 g

Instructions

In a small mixing bowl, combine the cottage cheese, finely chopped spinach, grated sweet potato, and minced shallots.

Fold in the Cajun seasoning until the mixture is well-incorporated and aromatic.

Prepare a bamboo or metal steamer basket lined with parchment paper. Spoon the mixture into 3-4 small, compact mounds on the parchment.

Bring water to a boil in a wok or deep skillet. Place the steamer basket over the boiling water, cover tightly, and steam for 8-10 minutes. You are looking for the sweet potato to become tender and the cottage cheese to set into a soft, cohesive structure.

Carefully remove the steamer from heat. Drizzle the finished parcels with the olive oil to add a silky mouthfeel and enhance the savory notes.

Serve immediately while warm, letting the steam release the fragrance of the Cajun spices.