Meal
lunch

Pan-Seared Turkey and Sweet Potato Hash with Wilted Kale and Toasted Almonds

Nutrition

720

kcal

Calories

50

g

Protein

63

g

Carbs

33

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(5)

Ground Turkey, raw206.8 g
Sweet potato, raw, diced into 1/2-inch cubes285.1 g
Kale, raw, stems removed and chopped81.5 g
Almonds, dry roasted and roughly chopped6.0 g
Olive oil0.9 tbsp (4g)

Instructions

1

Heat a large heavy-bottomed cast iron skillet over medium-high heat with half the olive oil. Add the ground turkey, breaking it up with a wooden spoon, and sear until deeply browned and slightly crispy at the edges. Remove the turkey from the pan and set aside.

2

In the same skillet, add the remaining oil and the diced sweet potatoes. Toss to coat and cook undisturbed for 4-5 minutes to develop a golden-brown crust. Stir occasionally, adding a splash of water and covering for 3 minutes to steam the potatoes until tender inside.

3

Return the turkey to the skillet, folding in the chopped kale. Sauté until the kale is just wilted and bright green, about 2 minutes. Season generously with smoked paprika, salt, and black pepper. Remove from heat and stir in a squeeze of fresh lemon juice to brighten the flavors.

4

Plate the hash in a wide bowl, scattering the toasted almonds over the top for a necessary crunch. The dish should look vibrant, with the deep orange of the sweet potatoes contrasting against the dark green of the kale and the savory, browned turkey bits.