Meal
lunch

Jamaican Curried Goat with Callaloo and Steamed Green Plantain

Nutrition

666

kcal

Calories

50

g

Protein

67

g

Carbs

22

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(5)

Game meat, goat, raw180 g
Beans, black, mature seeds, raw60 g
Plantains, green, raw80 g
Jamaican Callaloo150 g
Coconut milk, raw45 g

Instructions

1

Marinate goat pieces in a robust Jamaican curry powder blend (turmeric, coriander, cumin, fenugreek) and a touch of minced garlic and ginger for at least 30 minutes.

2

In a heavy-bottomed pot, sear the goat over medium-high heat until deeply browned. Add water to cover and simmer until tender, about 45 minutes.

3

Add the black beans and coconut milk to the pot, simmering until the sauce thickens and the goat pulls away from the bone.

4

Meanwhile, steam the green plantain slices until tender but firm, and quickly sauté the callaloo with fresh garlic and onion until vibrant green and wilted.

5

Plate the curry in a wide bowl, serving the steamed plantain and sautéed callaloo on the side. Garnish with a fresh sprig of thyme and a thin slice of Scotch bonnet pepper for heat.