snack

Mediterranean Meze Plate with Za'atar-Spiced White Bean Smash and Feta

Name: Mediterranean Meze Plate with Za'atar-Spiced White Bean Smash and Feta
Total time: 5 min
Cuisine: Mediterranean
Ingredients: 40 g White beans, mature seeds, boiled; 28 g Cheese, feta, whole milk, crumbled; 60 g Cucumber, sliced into rounds; 1 tsp (2 g) Za'atar seasoning; 0.5 clove (2 g) Fresh garlic, minced

Nutrition

215

kcal

Calories

Protein

Carbs

Fat

AI Insight

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Ingredients(5)

White beans, mature seeds, boiled40 g

Cheese, feta, whole milk, crumbled28 g

Cucumber, sliced into rounds60 g

Za'atar seasoning1 tsp (2 g)

Fresh garlic, minced0.5 clove (2 g)

Instructions

In a small bowl, combine the cooked white beans, minced garlic, and half of the za'atar.

Use a fork to mash the beans until they reach a rustic, creamy consistency, adding a tiny splash of water if needed to loosen.

Season lightly with a pinch of salt.

Spoon the bean smash onto a small plate.

Scatter the crumbled feta over the top and sprinkle with the remaining za'atar.

Arrange the sliced cucumbers around the edge of the plate for a fresh, crisp contrast.

Serve immediately as a refreshing, protein-packed Mediterranean snack.