breakfast

Mediterranean Breakfast Mezze with Herbed White Bean Smash and Crumbled Feta

Name: Mediterranean Breakfast Mezze with Herbed White Bean Smash and Crumbled Feta
Ingredients: 20 g White beans, canned, drained; 14.5 g Cheese, feta, whole milk, crumbled; 45 g Cucumber, with peel, raw, diced; 40 g Tomatoes, grape, raw, halved; 5 g Shallots, minced; 2 g Za'atar seasoning; 0.5 g Aleppo pepper, pinch

Nutrition

125

kcal

Calories

6.3

Protein

Carbs

4.4

Fat

AI Insight

Insight not available for this recipe.

Ingredients(7)

White beans, canned, drained20 g

Cheese, feta, whole milk, crumbled14.5 g

Cucumber, with peel, raw, diced45 g

Tomatoes, grape, raw, halved40 g

Shallots, minced5 g

Za'atar seasoning2 g

Aleppo pepper, pinch0.5 g

Instructions

In a small bowl, smash the white beans with a fork until mostly smooth but still textured. Fold in the minced shallots.

In a separate bowl, toss the diced cucumbers and halved grape tomatoes with a pinch of the za'atar seasoning.

Spread the white bean mixture onto a serving plate. Top with the cucumber-tomato mixture.

Sprinkle the crumbled feta over the beans and garnish generously with the remaining za'atar and a light dusting of Aleppo pepper for a smoky, gentle heat.

Serve immediately; the contrast between the creamy beans, bright vegetables, and salty feta makes for an energizing breakfast.