Meal
dinner

Cajun-Style Grass-Fed Beef and Sweet Potato Hash with Wilted Kale

Nutrition

752

kcal

Calories

52

g

Protein

68

g

Carbs

24

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(4)

Beef, grass-fed, ground, raw230 g
Sweet potato, raw, unprepared300 g
Kale, raw100 g
Cajun seasoning1 tbsp (approx 8g)

Instructions

1

Dice the sweet potato into small, 1/2-inch cubes for quick, even cooking.

2

Heat a large skillet over medium-high heat. Add the ground beef and cook, breaking it up with a wooden spoon, until browned and crispy at the edges. Remove the beef from the pan, leaving about 1 teaspoon of fat behind.

3

Add the sweet potato cubes to the hot skillet, tossing to coat in the beef drippings. Cover the pan for 5 minutes to steam them, then remove the lid and continue to sauté for 8-10 minutes until the potatoes are tender and golden-brown.

4

Stir in the Cajun seasoning and garlic powder, blooming the spices until fragrant. Return the cooked beef to the pan and fold everything together.

5

Add the chopped kale in handfuls, tossing until it just wilts and turns a vibrant, deep green.

6

Taste and adjust with a pinch of sea salt. Serve immediately in a shallow bowl, garnished with a dash of extra black pepper.