Meal
breakfast

Levantine Spiced White Bean and Tomato 'Foul' Skillet with Toasted Za'atar

Nutrition

123

kcal

Calories

5.8

g

Protein

12.1

g

Carbs

4

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(6)

Beans, white, mature seeds, cooked18.4 g
Tomatoes, grape, halved80g
Onions, red, finely diced20g
Za'atar seasoning5g
Ghee (Clarified butter)2g
Garlic, minced3g

Instructions

1

In a small skillet, heat the ghee over medium heat until it shimmers. Add the minced garlic and finely diced red onions, sautéing until fragrant and translucent, about 2 minutes.

2

Add the halved grape tomatoes to the pan. Cook, stirring occasionally, until they begin to burst and release their juices, creating a rustic sauce.

3

Stir in the cooked white beans and half of the za'atar seasoning. Reduce heat to low and let the mixture simmer for 3 minutes until the beans are warmed through and have absorbed the tomato aromatics.

4

Transfer to a small shallow bowl. Garnish with the remaining za'atar. Serve immediately while warm, savoring the contrast between the tender beans and the earthy, tangy za'atar spice blend.