snack

American Cottage Cheese and Shallot 'Whipped' Dip with Crudité

Name: American Cottage Cheese and Shallot 'Whipped' Dip with Crudité
Ingredients: 92 g Cottage cheese, low-fat (1% milkfat); 100 g Sweet potato, raw, small dice; 15 g Shallots, minced; 5 g Olive oil, extra virgin

Nutrition

192.16

kcal

Calories

13.200000000000001

Protein

22.700000000000003

Carbs

5.720000000000001

Fat

AI Insight

Insight not available for this recipe.

Ingredients(4)

Cottage cheese, low-fat (1% milkfat)92 g

Sweet potato, raw, small dice100 g

Shallots, minced15 g

Olive oil, extra virgin5 g

Instructions

Prepare the aromatics: In a small pan, heat 2g of the olive oil over medium heat. Add the minced shallots and sauté until they are translucent and just beginning to turn golden brown, about 3-4 minutes. Set aside to cool.

Prepare the dip: In a food processor or using a blender, blitz the cottage cheese until it reaches a smooth, velvety, whipped consistency. Fold in the cooled shallots and a pinch of black pepper.

Prepare the crudité: Take the sweet potato and cut into thin, matchstick-style batons. These provide a sweet, earthy crunch that pairs perfectly with the creamy, savory cheese.

Plating: Spread the whipped cottage cheese into a small bowl, creating a slight well in the center. Drizzle the remaining 3g of olive oil over the top and finish with a crack of fresh black pepper. Serve alongside the chilled sweet potato batons for dipping.