
Cajun-Spiced Grass-Fed Beef and Roasted Sweet Potato Skillet
Nutrition
936
kcal
Calories
58
g
Protein
66
g
Carbs
48
g
Fat
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Ingredients(5)
Instructions
Preheat oven to 400°F (200°C). Toss the cubed sweet potatoes with a drizzle of olive oil, salt, pepper, and a generous tablespoon of Cajun seasoning on a sheet pan. Roast for 20 minutes until tender and caramelized at the edges.
While the potatoes roast, heat a large cast-iron skillet over medium-high heat. Add the ground grass-fed beef and the diced onion. Break the meat apart with a wooden spoon, searing until deeply browned and the onions are translucent, about 8-10 minutes.
Add the chopped broccoli to the skillet. Sprinkle with an additional teaspoon of Cajun seasoning. Toss to combine, allowing the broccoli to char slightly in the beef fat for 3-4 minutes until vibrant green and tender-crisp.
Fold the roasted sweet potatoes directly into the skillet with the beef and broccoli. Toss everything together so the spices coat the starch, and let it toast for another 2 minutes.
Taste and adjust seasoning with a pinch more salt or Cajun spice if desired. Serve immediately in the skillet, garnished with fresh herbs if available for a pop of color.