Meal
breakfast

Desayuno de Campo: Ground Beef and Black Bean Hash with Tomato-Basil Sofrito

Nutrition

625

kcal

Calories

40

g

Protein

62

g

Carbs

21

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(5)

85% lean 15% fat fresh ground beef115.4 g
Beans, black, mature seeds, raw79.5 g
Tomato, roma244.6 g
Pomodorina with fresh basil pasta sauce35.6 g
Onions, red61.1 g

Instructions

1

Begin by simmering the black beans in water until tender, about 45 minutes; drain well.

2

In a wide skillet, brown the ground beef over medium-high heat, breaking it up with a wooden spoon until deeply caramelized and crispy in spots.

3

Add the finely diced red onion to the beef, sweating them in the rendered fat until soft and translucent.

4

Stir in the chopped roma tomatoes and the pomodorina sauce, allowing the mixture to simmer and thicken into a rustic, fragrant sofrito base.

5

Fold the cooked black beans into the beef mixture, letting them absorb the tomato-basil juices for about 3-5 minutes.

6

Taste and adjust seasoning with a pinch of sea salt and freshly cracked black pepper.

7

Serve warm in a shallow bowl, garnished with fresh basil leaves for a bright, herbaceous finish.