Meal
dinner

Bison and Fava Bean Keema with Spiced Basmati Rice

Nutrition

840

kcal

Calories

66

g

Protein

49

g

Carbs

40

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(5)

Bison, ground, grass-fed, raw274.5 g
Broadbeans (fava beans), mature seeds, raw24.0 g
Basmati Rice Bags (Basmati Rice)45.6 g
Onions, spring or scallions, raw14.4 g
Coconut milk, canned unsweetened119.1 g

Instructions

1

Rinse the basmati rice under cold water until it runs clear. Cook in a rice cooker or heavy-bottomed pot until tender and fluffy.

2

In a large skillet over medium-high heat, add the ground bison. Brown the meat, breaking it into small crumbles with a wooden spoon, until deep brown and aromatic (about 6-8 minutes).

3

Lower the heat and add the finely chopped scallions. Sauté until softened and translucent, about 3 minutes.

4

Stir in the raw fava beans and a splash of water, covering the pan to steam them until tender, about 5-7 minutes.

5

Pour in the coconut milk to create a rich, slightly creamy sauce that binds the bison and beans. Season generously with ground cumin and cracked black pepper. Simmer for 2 minutes until the sauce coats the meat nicely.

6

To serve, mound a portion of the fragrant basmati rice in a shallow bowl. Spoon the hearty bison and fava bean keema over the top. Garnish with an extra sprinkle of black pepper and serve immediately while steaming hot.