Meal
snack

Mediterranean White Bean and Feta Meze with Za'atar

Nutrition

240

kcal

Calories

18

g

Protein

27.5

g

Carbs

8.3

g

Fat

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Ingredients(6)

White beans, cooked/boiled (from dry)65g
Cheese, feta, whole milk, crumbled40g
Grape tomatoes, halved50g
Cucumber, diced50g
Shallot, finely minced10g
Za'atar seasoning2g

Instructions

1

In a small mixing bowl, combine the white beans, diced cucumber, halved tomatoes, and minced shallot.

2

Gently fold in the crumbled feta cheese, being careful not to mash the beans completely so that you retain some textural contrast.

3

Add a squeeze of fresh lemon juice (if available) and sprinkle generously with the za'atar seasoning.

4

Let the mixture sit for 5 minutes at room temperature to allow the aromatics and the salt from the feta to meld with the vegetables.

5

Serve in a small bowl; the dish should be vibrant and fresh, with the brightness of the tomatoes cutting through the creamy, salty bite of the feta.