
snack
Mediterranean White Bean and Feta Meze with Za'atar
Nutrition
240
kcal
Calories
18
g
Protein
27.5
g
Carbs
8.3
g
Fat
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Ingredients(6)
White beans, cooked/boiled (from dry)65g
Cheese, feta, whole milk, crumbled40g
Grape tomatoes, halved50g
Cucumber, diced50g
Shallot, finely minced10g
Za'atar seasoning2g
Instructions
1
In a small mixing bowl, combine the white beans, diced cucumber, halved tomatoes, and minced shallot.
2
Gently fold in the crumbled feta cheese, being careful not to mash the beans completely so that you retain some textural contrast.
3
Add a squeeze of fresh lemon juice (if available) and sprinkle generously with the za'atar seasoning.
4
Let the mixture sit for 5 minutes at room temperature to allow the aromatics and the salt from the feta to meld with the vegetables.
5
Serve in a small bowl; the dish should be vibrant and fresh, with the brightness of the tomatoes cutting through the creamy, salty bite of the feta.