Meal
snack

Mediterranean Herb-Roasted Goat and Bean Medley

Nutrition

248

kcal

Calories

20

g

Protein

24

g

Carbs

6

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(5)

Game meat, goat, raw, cubed62.9 g
Beans, black, mature seeds, cooked/drained73.5 g
Onions, raw, finely diced30g
Garlic, raw, minced10g
Olive oil4.4 g

Instructions

1

Preheat your oven to 400 deg F (200 deg C). In a small roasting dish, toss the cubed goat meat with the minced garlic, diced onions, and olive oil. Season generously with dried oregano and a pinch of salt to draw out the aromatics.

2

Place in the oven and roast for 12-15 minutes, until the goat is tender and slightly caramelized on the edges. Remove, add the pre-cooked black beans to the dish, and stir so they absorb the savory rendered juices from the goat. Return to the oven for another 3 minutes to warm through.

3

Serve in a small bowl, garnished with a squeeze of fresh lemon juice and a crack of black pepper. The meat should be succulent and the beans hearty, creating a balanced, high-protein bite.