
Mediterranean Herb-Roasted Goat and Bean Medley
Nutrition
248
kcal
Calories
20
g
Protein
24
g
Carbs
6
g
Fat
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Ingredients(5)
Instructions
Preheat your oven to 400 deg F (200 deg C). In a small roasting dish, toss the cubed goat meat with the minced garlic, diced onions, and olive oil. Season generously with dried oregano and a pinch of salt to draw out the aromatics.
Place in the oven and roast for 12-15 minutes, until the goat is tender and slightly caramelized on the edges. Remove, add the pre-cooked black beans to the dish, and stir so they absorb the savory rendered juices from the goat. Return to the oven for another 3 minutes to warm through.
Serve in a small bowl, garnished with a squeeze of fresh lemon juice and a crack of black pepper. The meat should be succulent and the beans hearty, creating a balanced, high-protein bite.