
Cajun-Style Grass-Fed Beef and White Bean Skillet
Nutrition
645
kcal
Calories
45
g
Protein
58
g
Carbs
21
g
Fat
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Ingredients(7)
Instructions
Heat a large skillet over medium-high heat. Add the olive oil, then add the grass-fed ground beef. Sear until deeply browned, breaking it up with a wooden spoon so it develops a crust.
Toss in the chopped onions and garlic powder; sauté until the onions are translucent and fragrant, about 3-4 minutes.
Stir in the Cajun seasoning, allowing the spices to bloom in the hot fat for 30 seconds until aromatic.
Add the cooked white beans and diced tomatoes. Lower the heat and simmer for 5-7 minutes, allowing the tomatoes to break down and create a rich, rustic sauce that clings to the beef and beans.
Fold in the fresh spinach, tossing until just wilted but still vibrant green.
Taste and adjust with salt and fresh cracked pepper. Serve immediately in a warm bowl, letting the juices pool at the bottom.