Meal
lunch

Cajun-Style Grass-Fed Beef and White Bean Skillet

Nutrition

645

kcal

Calories

45

g

Protein

58

g

Carbs

21

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(7)

Beef, grass-fed, ground, raw150g
Beans, white, mature seeds, raw (boiled to yield ~180g)70g
Onions, raw, chopped80g
Spinach, raw, stems removed100g
Tomato, fresh, diced180g
Olive oil3g
Cajun seasoning (staple)1 tbsp

Instructions

1

Heat a large skillet over medium-high heat. Add the olive oil, then add the grass-fed ground beef. Sear until deeply browned, breaking it up with a wooden spoon so it develops a crust.

2

Toss in the chopped onions and garlic powder; sauté until the onions are translucent and fragrant, about 3-4 minutes.

3

Stir in the Cajun seasoning, allowing the spices to bloom in the hot fat for 30 seconds until aromatic.

4

Add the cooked white beans and diced tomatoes. Lower the heat and simmer for 5-7 minutes, allowing the tomatoes to break down and create a rich, rustic sauce that clings to the beef and beans.

5

Fold in the fresh spinach, tossing until just wilted but still vibrant green.

6

Taste and adjust with salt and fresh cracked pepper. Serve immediately in a warm bowl, letting the juices pool at the bottom.