Meal
lunch

Pollo al Limone con Risotto Bianco e Zucchine

Nutrition

660

kcal

Calories

49

g

Protein

66

g

Carbs

21

g

Fat

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Ingredients(5)

Chicken breast, raw185 g
Rice, white, cooked180 g
Squash, zucchini, raw250 g
Almonds, sliced10 g
Fresh lemon juice & zest50 g

Instructions

1

Season the chicken breast with salt and black pepper. In a heavy-bottomed skillet, sear the chicken over medium-high heat with a touch of oil until golden brown and cooked through, about 6-7 minutes per side. Remove to a plate to rest.

2

In the same skillet, add the sliced zucchini. Sauté over medium heat until they soften and take on a light char, about 5 minutes. Toss in the cooked rice to warm through, deglazing the pan with a splash of water and the lemon juice to pick up any browned bits.

3

Stir in the lemon zest and remove from heat. The rice should be fragrant and slightly acidic.

4

Slice the chicken into thin diagonal strips. Divide the lemony rice and zucchini into a shallow bowl.

5

Top with the sliced chicken, garnish with toasted almond slices for a gentle crunch, and a final hit of fresh black pepper. Serve immediately while the aroma of lemon and toasted almonds is vibrant.