Meal
breakfast

Southern-Style Wilted Spinach and Sweet Potato Hash with Poached Egg

Nutrition

110

kcal

Calories

6.1

g

Protein

11

g

Carbs

3.6

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(5)

Sweet potato, raw, diced into 1/2 inch cubes35 g
Spinach, raw80 g
Large Egg (poached)30 g (approx. half a large egg)
Butter, salted4.1 g
Garlic, minced1 g

Instructions

1

Bring a small pot of water to a gentle simmer with a splash of vinegar. Poach the half-egg until the white is set but the yolk remains jammy, about 3 minutes; remove with a slotted spoon.

2

In a small non-stick skillet, melt the butter over medium heat. Add the diced sweet potatoes and sauté until they are fork-tender and beginning to caramelize, about 6-8 minutes.

3

Add the minced garlic and toss for 30 seconds until fragrant. Add the fresh spinach, folding it into the hot potatoes until it is just wilted and bright green.

4

Transfer the hash to a warm bowl, nestle the poached egg on top, and season with a crack of black pepper. Serve immediately while the yolk is warm.