Meal
lunch

Seitan and Spiced Riced Cauliflower 'Paella-Style' Skillet

Nutrition

712

kcal

Calories

46

g

Protein

72

g

Carbs

20

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(6)

Traditional seitan chunks111.1 g
Spanish-style riced cauliflower with poblano, tomato, and onion314.6 g
Spanish-style organic quinoa with peppers, garlic, and onions223.3 g
Hemp seed pesto21.7 g
Fresh arugula80g
Makrut lime-leaf infused maple syrup (garnish)15g

Instructions

1

In a wide skillet over medium-high heat, sear the seitan chunks until the edges are golden and slightly crisp, about 4-5 minutes. The pan should be sizzling and aromatic.

2

Add the Spanish-style riced cauliflower and Spanish-style organic quinoa to the pan. Sauté for 6-8 minutes, stirring frequently so the aromatics (peppers, garlic, onion) bloom and the riced cauliflower tenderizes but retains a slight bite.

3

Deglaze the pan with a tiny splash of water if the bottom begins to caramelize too deeply, scraping up any fond. The mixture should smell intensely savory and smoky.

4

Remove from heat. Fold in the fresh arugula just until it begins to wilt from the residual heat.

5

To plate, transfer the mixture to a shallow bowl. Drizzle with the hemp seed pesto for a rich, nutty finish, and add a small, measured drizzle of the makrut lime-leaf maple syrup to introduce a floral, bright sweetness that balances the savory tomato base.

6

Serve immediately while hot.