Meal
breakfast

Mediterranean Wilted Spinach and Seitan Breakfast Skillet with Smoked Paprika

Nutrition

100

kcal

Calories

6.5

g

Protein

8.4

g

Carbs

3.3

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(5)

traditional seitan in chunks12.7 g
spinach, raw56 g
shallots, raw28 g
oil, olive0.9 g
smoked paprika1.1 g

Instructions

1

Heat the olive oil in a small non-stick pan over medium heat.

2

Add the finely minced shallots and cook until soft and fragrant, about 3 minutes.

3

Add the seitan chunks and cook for 2 minutes until lightly browned, ensuring they are coated in the shallot aromatics.

4

Sprinkle the smoked paprika over the seitan, letting it bloom in the residual oil to release its smoky aroma.

5

Add the spinach in handfuls, tossing gently until just wilted and bright green, about 1-2 minutes.

6

Remove from heat immediately to maintain the vibrant color and texture.

7

Serve warm in a shallow bowl, ensuring the smoky shallot juices are drizzled over the greens.