breakfast

Steamed Goat and Okra 'Morning' Bowl with Ginger and Scotch Bonnet

Name: Steamed Goat and Okra 'Morning' Bowl with Ginger and Scotch Bonnet
Total time: 10 min
Cuisine: Caribbean
Ingredients: 25 g Raw goat meat, cubed; 46.6 g Fresh okra, sliced into rounds; 2.8 g Scotch bonnet ketchup; 15 g Fresh ginger, minced; 35 g Onion, raw, diced; 16.9 g Coconut milk, canned

Nutrition

111

kcal

Calories

6.5

Protein

12.1

Carbs

3.6

Fat

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Ingredients(6)

Raw goat meat, cubed25 g

Fresh okra, sliced into rounds46.6 g

Scotch bonnet ketchup2.8 g

Fresh ginger, minced15 g

Onion, raw, diced35 g

Coconut milk, canned16.9 g

Instructions

Place the cubed goat meat, diced onions, minced ginger, and sliced okra into a bamboo steamer basket lined with parchment paper.

Steam over boiling water for 12–15 minutes until the goat is tender and the okra is bright green and slightly softened.

In a small bowl, whisk together the Scotch bonnet ketchup and coconut milk to create a spicy, creamy glaze.

Transfer the steamed ingredients to a warm bowl, drizzle with the glaze, and toss gently to coat.

The aroma should be pungent with ginger and bright with Scotch bonnet heat.

Serve immediately, ensuring the natural juices of the goat and okra are incorporated.