breakfast

Levantine Fava Bean and Tomato Breakfast Mezze

Nutrition

111

kcal

Calories

5.4

g

Protein

12

g

Carbs

3.6

g

Fat

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Ingredients(4)

Broadbeans (fava beans), mature seeds, raw16.0 g (0.018 kg)
Tomatoes, grape, raw18.5 g (0.03 kg)
Shallots, raw5g (0.005 kg)
Cheese, feta, whole milk, crumbled16.8 g (0.015 kg)

Instructions

1

Bring a small pot of water to a boil, add the dried fava beans, and simmer until tender but holding their shape, about 10-12 minutes. Drain well.

2

In a small skillet, sauté the finely minced shallots over medium heat until they turn translucent and aromatic, about 2 minutes.

3

Add the grape tomatoes to the skillet, lightly crushing them with the back of a spoon to release their juices, creating a rustic, chunky sauce.

4

Fold in the cooked fava beans, heating everything through until the tomatoes have softened into a fragrant base.

5

Transfer to a small bowl, top with the crumbled feta, and finish with a pinch of za'atar and a dash of Aleppo pepper for a subtle, smoky heat.

6

Serve warm with the vibrant colors of the tomatoes and the creamy feta providing a balanced, savory start to the day.