Meal
lunch

Cypriot-Style Grilled Turkey and Parsley Sheftalia Plate

Nutrition

721

kcal

Calories

57

g

Protein

64

g

Carbs

28

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(6)

Ground Turkey203.1 g
Cooked Quinoa227.5 g
Zucchini, diced107.8 g
Bell Peppers, red (for sugar/balance)95.8 g
Almonds, slivered (finishing crunch)14.8 g
Honey (for glaze/dressing)2.8 g

Instructions

1

In a mixing bowl, combine the ground turkey with a generous handful of finely chopped flat-leaf parsley, a teaspoon of ground cumin, a pinch of cinnamon, salt, and cracked black pepper. Mix gently until just combined.

2

Shape the mixture into small, tight cylindrical patties.

3

Heat a heavy-bottomed grill pan over medium-high heat. Sear the turkey patties for 4-5 minutes per side until deeply browned and cooked through, ensuring the exterior has a nice char.

4

While the turkey rests, sauté the diced zucchini and bell peppers in a touch of water or a tiny amount of oil until tender-crisp.

5

Prepare the quinoa and toss with a squeeze of fresh lemon juice, the honey, and a pinch of salt to balance the flavors.

6

Plate the quinoa, topping it with the grilled turkey patties and the sautéed vegetables. Garnish with the slivered almonds for a toasted crunch and extra fresh parsley. Serve immediately, perhaps with a side of lemon wedges to brighten the dish.