Meal
dinner

Pollo al Horno con Arroz y Kale Estofado (Roasted Chicken with Herb-Infused Rice and Braised Tuscan Kale)

Nutrition

850

kcal

Calories

62

g

Protein

86

g

Carbs

26

g

Fat

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Insight not available for this recipe.

Ingredients(5)

PC Blue Menu Boneless Skinless Chicken Thighs250g
Wild American Basmati White Rice81.7 g
Tuscan Kale100g
Onions, sweet, raw150g
Extra Virgin Olive Oil28g

Instructions

1

Preheat your oven to 400 deg F (200 deg C).

2

Season the chicken thighs generously with salt, pepper, garlic powder, and paprika.

3

Arrange the chicken on a parchment-lined sheet pan and roast for 20-25 minutes until the edges are deeply golden and the juices run clear.

4

While the chicken roasts, rinse the basmati rice until the water runs clear.

5

In a small pot, bring 1.5 cups of water to a boil, stir in the rice, cover tightly, and reduce heat to low; simmer for 15 minutes, then let it rest off the heat.

6

Meanwhile, heat the olive oil in a wide skillet over medium heat.

7

Add the diced sweet onions and sauté until translucent and beginning to caramelize.

8

Toss in the stemmed and chopped Tuscan kale, adding a splash of water to help it wilt.

9

Season the kale with salt, red pepper flakes, and a squeeze of lime juice.

10

To serve, divide the fluffy rice between bowls, nestle the roasted chicken thigh alongside, and spoon the vibrant, garlicky braised kale over the plate.

11

Garnish with fresh cilantro if desired for a bright finish.