Chia and Spinach Power Porridge with Toasted Pumpkin Seed Crunch

In a small saucepan, bring 1/2 cup of water to a gentle simmer.

Add the spinach and finely minced garlic, wilting them for about 1 minute until the aromatics release their scent.

Stir in the chia seeds and cook for 3-4 minutes, whisking constantly as the mixture thickens into a hearty, porridge-like consistency.

Once the chia seeds have hydrated and formed a soft, gelatinous texture, remove from heat.

Carefully fold in the raw garlic to maintain its bright, pungent punch.

Transfer to a shallow bowl and top with the toasted pumpkin seeds for a necessary textural crunch.

Serve immediately while warm, ensuring the crunch of the seeds contrasts with the creamy, nutrient-dense base.