A free 5-day challenge

Ease into food planning.

Five days. Five small steps. One short email a day. No overhaul, no 30-item shop, nothing to download — just a gentle way to start planning what you eat, the way the Grovli Kitchen would.

Join the home cooks easing into planning with the Grovli Kitchen.

Five short emails over five days, then back to two a week. One-click unsubscribe in every footer.

One small step a day.

Day 1

Take stock

A five-minute look at what's already in your kitchen. No shopping — just seeing what you have to work with.

Day 2

Pick three dinners

Three meals for the week, chosen from what you already cook. We'll show you how to keep it simple.

Day 3

One small list

Turn those three dinners into one short shopping list — only what you're missing, nothing impulse.

Day 4

Cook once, eat twice

The batching trick that turns one evening of cooking into two or three easy meals later.

Day 5

Make it a rhythm

How to fold this into a Sunday habit that takes fifteen minutes and saves you all week.

Five short emails over five days from kitchen@citigrove.com, then back to two a week. Never sold. Never rented. Suppression list honored within 48 hours per Gmail and Yahoo bulk-sender requirements.